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My Process
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Assessment
During the free 60-minute consultation, we begin by discussing your goals and what you ultimately want to achieve both short and long-term. We then proceed by assessing your strengths, limitations, mobility, etc. Afterward, I’ll discuss what I feel is the best plan for you going forward.
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Transparency
I pride myself on being a data-driven trainer. During the session, I record everything we do (exercise, weight, sets, reps, and effort level). I also consistently monitor your body weight, body fat percentage, and circumference measurements to ensure progress is being made.
Once a month, I’ll sit down with you and discuss your progress so far, including a game plan to continue that progress, if needed. No one wants to feel like they’re just showing up to work out. Your results are more important to me than they are to you.
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Results
My ultimate goal is that by the end of our time working together, not only will you have achieved your goal, but you will have acquired enough knowledge while working with me to sustain your progress and lifestyle.
Client Testimonials
Josh’s 12-Week Transformation
Loic’s 12-Week Transformation
Brittany’s 16-Week Transformation
My Services
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Offering personal training services to the downtown Jersey City area. The sessions will be conducted at the gym of your choice.
Free Consultation Session (60 Minutes): A consultation call must be made before scheduling the consultation session. The session is treated as a 1-on-1 personal training session to assess how you move and gives you the opportunity to see how I train and determine whether you want to move forward or not.
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The sessions are conducted at Encore Fitness, a semi-private training studio located in the Flatiron District.
Free Consultation Session (60 minutes): A consultation call must be made before scheduling the consultation session. The session is treated as a 1-on-1 personal training session to assess how you move and gives you the opportunity to see how I train and determine whether you want to move forward or not.
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Work with me anytime, anywhere!
With over a decade of experience catering to high-performing corporate executives, my virtual training sessions are designed to be effective and efficient. You’ll receive the same expertise that my clients in-person receive whether you’re at home, traveling, or in your office gym.
*Virtual training sessions start at 50% less than what I charge in person. Inquire for more information.
Schedule a Consultation Call
Please select a time that works best for you! Afterward, I’ll be in touch with you to further discuss what your goals are and a proposed plan going forward.
